Silence and Quiet for a Healthier Brain:
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Science is almost daily finding new activities and approaches that appear to help our brains stay healthy. Not all of them require activity; this post looks at the importance of silence. We live in a hectic, noise-laden, constantly moving world. Most of us have experienced the peace that comes from getting away from all the noise, leaving behind even the human voice for a short time. Check out this interesting article on the power of silence to enrich our lives through its impact on our brains–I would add, its effects on the whole person, an integrated body-mind-brain-spirit.
“Silence may allow your brain to rejuvenate leaving you feeling a new freedom”
The Creative Apothecary Believes in the Power of Silence!