Visual Journaling, Self-Regulation and Stress Reduction | Psychology Today

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Why You Need to Keep a Visual Journal

Brought to You by Your Curated Information Blog, Create & Be Well

Courtesy of Artwell Art Therapy

Courtesy of Artwell Art Therapy

     This is an “oldie but goodie” from expressive arts therapist Cathy Malchiodi, written originally for Psychology Today. I am going to design a workshop on visual journaling to offer in the South Coast area. I will share information in a few weeks. You should think about developing your own arts journal and use the month of May to get started.

Read…Reflect…Share Here, There, and Everywhere!

“An art therapy perspective of visual journaling and its benefits.”

Source: Visual Journaling, Self-Regulation and Stress Reduction | Psychology Today

Courtesy of Artwell Art Therapy

Courtesy of Artwell Art Therapy

Courtesy of Artwell Art Therapy

Courtesy of Artwell Art Therapy

The Creative Apothecary Likes Visual Mixed Media Journals!

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