How to boost your energy levels – The Hippocratic Post

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Introducing a Great New Blog from the UK, The Hippocratic Post:

Brought to You by My Curated Information Blog, Create & Be Well

Courtesy of Monet's Palate

Courtesy of Monet’s Palate

          I am always on the lookout for sources of information and ideas. Today I am introducing you to a medical blog from the UK, The Hippocratic Post. This blog tackles all things medical in the broadest sense of the word. We all need to find ways to keep our energy high. Today’s post brings some excellent suggestions from my favorite new resource.

          Images on this are from Monet’s Palate, a wonderful new cookbook from Monet’s garden at Giverny.

Read…Reflect…Share!

“If you feel exhausted when you come off shift or even facing the prospect of hauling yourself out of bed, you are not alone. According to the Royal College of Psychiatrists, one in five people at any given time feels unusually tired and one in 10 suffers prolonged fatigue. Staying energised and alert throughout the day is not always easy, particularly when the average Briton gets six and a half hours sleep a night, well below the 8.1 hours per night which is the average requirement for adults. Your body’s own 24-hour clock, known as the Circadian rhythm, also affects how…”

Source: How to boost your energy levels – The Hippocratic Post

Courtesy of Monet's Palate

Courtesy of Monet’s Palate

Courtesy of Monet's Palate

Courtesy of Monet’s Palate

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