Learning How to Meditate the Easy Way:
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This is a small treasure from Brain Pickings; we all need crib sheets at one time or another. Think of this as the picture book guide to meditation. I am combining this with the wonderful small stories of Brian Andreas, from Story People. Thank you Maria and Brian!
“A simple, assuring invitation into releasing the resistance to one of the most life-expanding practices possible.”
The Creative Apothecary Loves the Work of Brain Pickings and Story People!