***Personal Development Series: Japanese Forest Bathing & Health***
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There are many easy and inexpensive ways of becoming healthier each day; one of these is spending more time in nature. The Japanese practice of forest bathing is a great way to improve both mental and physical well-being. Find some woodlands near you and give yourself a healthy treat! This article and video share the scientific research behind the effects of forest bathing.
Read…Explore…View…Reflect…Walk in the Woods…Learn…Share!
The Creative Apothecary Loves Walking in the Woods and Exploring Forest Life!